5 steps to feeling awesome about your body

5 steps to feeling awesome about your body

I hate negative self-talk. Hate is a strong word, I know, but I do hate it. So many women spend so much time judging themselves (and others, but that’s a whole other story!) in a negative way and it has to stop. What good is it doing you? Really. It...
The one beauty secret you need to know

The one beauty secret you need to know

The Boy (who will be The Husband in just 47 days, yay!) was flicking through Instagram yesterday and came across a Dita Von Tease post – she was quoting Julie Newmar, the original Catwoman, and her quote really resonated with me…… She said; Beauty is...
Real Beauty is not Photoshopped

Real Beauty is not Photoshopped

There really isn’t much need to say a lot for today’s post, I think the video says it all. But you know, it’s me – so I have a little bit to say haha! This video really illustrates that there is no such thing as perfection – and...
What is confidence to you?

What is confidence to you?

I’ve had several conversations recently with different people around what I do for a living. Some of them are clients, some are friends, and all of them have seen me doing what I do. And the thing that comes up the most is that I give people back their...